Vegetarian dumpling soup is a bit tricky to make but this recipe tastes great. A combination of several vegetables makes them nutritious. Vegetarian dumpling soup is the favorite of everyone from young to old.
Vegetarian dumpling soup requires vegetable broth which is healthy. The addition of spinach and beans adds a lot of flavor to the soup and will make you want to eat this vegetarian dumpling soup every now and then after eating this soup recipe.
Some points to making vegetarian dumpling soup
For vegetarian dumpling soup, knead the dough and keep it for 15 to 20 minutes and keep it covered with a lid or cover it with a clean thick cloth. The dumpling depends on that paste. Let’s take a look at the rest.
Vegetarian Dumpling Soup Ingredients
Ingredients | Quantity |
---|---|
150 grams of flour | 150 grams of flour |
Olive oil 3 spoons | 3 spoons |
Baking powder | 1 tsp |
potatoes | 2 medium-sized |
spinach | Like the amount |
Beans | (shelled) ½ cup |
Carrot | 2 |
onion | 1 large |
cloves of garlic | 4 |
Dill | 1 tsp |
dried sage | ½ teaspoon |
thyme | 1 tsp |
vegetable broth | 1 liter |
Bay leaf | 2 |
black pepper | 1 teaspoon |
hot water | Like hot water quantity |
Salt | to taste |
Vegetarian dumpling soup cooking method
Step 1
Take flour in a bowl and knead it well with baking powder, olive oil, salt, and hot water. The dough should not be kneaded hard but should be kneaded softly so that dumpling can be done easily. Knead well and cover the dough with a thick cloth. A thick cloth should be soaked in a little water and then it should be pressed on the chip.
Now peel the beans and keep the seeds in a bowl. Spinach should be washed well with water several times and cut into small pieces. Peel and mince the garlic. Peel the carrot and cut the middle part (because the middle part is smelly). Peel the potatoes and cut them into small pieces like carrots.
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Peel the onion and cut it into pieces. All the vegetables are chopped and we have several steps for the soup. Now waiting for the main episode.
Step 2
It should be installed after turning on the gas. You have to wait till it heats up with butter, at this time the gas flame should be kept completely low. When the butter is hot stir in thyme, garlic cloves, dill, and bay leaves, when it smells fried add chopped onions, carrots, potatoes, and salt to taste and cover.
You have to wait for 5 minutes and during these five minutes you have to open the lid twice and stir it, after five or six minutes you have to stir it with spinach and beans and press the lid and wait for another six or seven minutes. Stir occasionally and keep the gas flame on medium.
Open the lid once or twice and stir, after five or six minutes stir with spinach and beans and press the lid and wait for another six or seven minutes. Stir occasionally and keep the gas flame on medium.
Step 3
When it is fried well, after it boils well with the vegetable broth, then the kneaded flour should be cut into the desired size and put in the broth. When all the flour is added, mix well with black pepper and cover, and cook for about 15-17 minutes. At this time, the gas flame should be kept completely low. After 17 minutes, open the lid and see if the dough dumplings are soft on top.
When the soup is fully cooked, you can have dinner with roti and those who are on a diet can eat vegetarian dumpling soup.
Conclusion:- This vegetarian dumpling soup can be eaten during winter or monsoon. All kinds of vegetables are full of nutrients. This soup has a special contribution to maintaining health.
Vegetarian dumpling soup preparation time schedule
- About 20 minutes of kneading and resting.
- About 4 minutes to chop carrots.
- About 2 minutes to chop the onion.
- Fry the carrots and potatoes for about 5 minutes.
- Spinach, beans, carrots potatoes together for about 10 minutes.
- About 15 minutes to cook the dough dumpling.
Benefits of onion
- Talking about the benefits of onion, the first thing that comes to mind is that everyone applies onion juice more or less on the scalp to get rid of hair loss. Onion juice helps in hair growth.
- Onion is hot so those who have cold symptoms can eat onion regularly.
- Raw onion is very useful, so it can be kept as a salad, but those who cannot eat raw onion or are forbidden to eat it due to medication can eat it raw, boiled, or lightly fried.
- To relieve the pain of arthritis, mix onion juice and mustard oil together and massage it to relieve the pain.
- Onion plays a significant role in controlling blood sugar.
Benefits of garlic
It goes without saying that garlic has medicinal properties. It is surprising to think how many diseases we can stay away from if we can eat one clove of garlic (chewed) daily on an empty stomach.
The problem of cold is seen in almost all people, whether there is a little irregularity, cold, cough, sore throat, or fever. Regular garlic can keep all these problems away.
Boiling mustard oil with garlic on fire, and massaging the oil while it is warm gives good results.
Those who are suffering from gout problems will benefit if they eat one or two garlic cloves with hot rice regularly.
Eating raw garlic regularly on an empty stomach can keep many diseases at bay. Garlic helps to remove bad cholesterol.
Before talking about the benefits of beans, it is better to talk about some disadvantages.
Disadvantages:-
While beans may be beneficial to health, in some cases, beans may be harmful to health.
People with kidney problems should avoid eating beans. It should be noted here that any grain food, not beans, can become harmful.
People suffering from flatulence should also avoid eating beans.
Benefits of Beans:-
We all know green vegetables are beneficial for our health. Beans are rich in fiber, vitamins, magnesium, and zinc, so regular consumption of beans prevents various diseases.
Protects against hair fall problems Hair problems are eliminated to a large extent due to the presence of beans, vitamin “A”, vitamin “C” zinc, and iron.
You can eat beans regularly to keep your skin healthy because beans contain antioxidants that are beneficial for your skin.
As we grow older, our skin also has its effect, i.e., the stress of aging, and this problem can be eliminated by beans. Beans contain vitamin “C” which prevents the signs of aging on the skin.
A more or less common problem in daily life is obesity. It is good if you can keep beans in the food list along with regular exercise every day because besides having fiber in beans, the amount of calories is not the same as a result of eating very little, you feel full in your stomach.
Every part of our body is very important so it is our responsibility to keep it healthy and fresh. The heart is a very important part of our body and to keep this heart healthy you can keep beans in the food list.
Bone problems are now heard in the mouth of almost everyone who is facing bone problems and this problem is not only in the elderly but also in young people. Beans are good for bones due to the presence of zinc, magnesium, vitamin “C” and vitamin “A” and calcium, so regular consumption of beans can avoid bone problems.
It is beneficial for diabetics so they can definitely include it in their diet.
Personal opinion:- Whatever food we eat we have to see how healthy it is. Moderate consumption is definitely healthy but it is better to start taking it after consulting a doctor before taking it regularly.
Que:-Vegetarian dumpling soup can be eaten with bread or rota?
Ans:- yes
Que:- Can children be fed vegetarian dumpling soup?
Ans:- Yes can be fed
Que:-Can more vegetables be added to this soup???
Ans:- Of course