Among the vegetarian recipes, you can prepare vegetable wild rice recipe in the middle of the week to get a slightly different taste, otherwise you can keep it for dinner at night. I personally prefer not to eat the same food, but to vary the taste of the food. Also, there is a difference in taste in this vegetable wild rice recipe.
Vegetable stock is used here as I prefer vegetarian food, many people use meat stock. Anyone can make this recipe in any way they like.
Time schedule for vegetable wild rice recipe
- Peel and core carrots, about 2 minutes.
- Peel and chop the onion for about 1 minute.
- Wash wild rice and small grain rice together in water for about 1 – 1.30 minutes.
- About 1.30 minutes to slice the squash.
- About 29 minutes to complete cooking.
How to make vegetable wild rice recipe
Small grain rice and wild rice should be washed very well in water. Peel the carrot and wash it in water, leaving out the middle part. Peel the onion and keep it chopped. Squash should be washed in water and peeled and cut into pieces.
Vegetable Wild Rice Recipe Required Ingredients
Ingredients | Quantity |
---|---|
wild rice | 1 cup |
Small grain rice | ½ cup |
large onion | 1 |
large carrot | 1 |
Thyme | 1 tsp |
Squash small | 1 |
Olive oil | 2-3 spoons |
Black pepper ( optional ) | 1 teaspoon |
vegetable broth | 4 cups (less, more if needed) |
Every step of making vegetable wild rice recipe
Step 1
Put a pot or saucepan on the gas and heat the pot on medium flame. Wait until it is heated with olive oil. Stir in thyme, chopped onion, chopped carrot and squash and salt until soft.
Step 2
Once it is fried well, add the washed rice. If the rice is fried well with the vegetables till it turns brown in color, add the vegetable stock and cook with the lid pressed, at this time the gas temperature should be kept on medium to low and the lid should be opened and shaken several times. Spread black pepper and cover again.
Step 3
The vegetable stock should be added in such a way that there is no excess stock. Now complete vegetable wild rice recipe.
Conclusion:- vegetable wild rice recipe can be kept as a side dish for lunch or dinner at night. Those who are thinking of dieting can put this recipe in diet chat. This recipe can be kept for everyone.
Benefits of Wild Rice
Wild rice is rich in iron which helps in maintaining normal hemoglobin levels.
Wild rice increases the function of blood vessels and helps to increase the performance of the heart muscle.
If you want to make your body strong, put wild rice in your food menu from today. Regular consumption of this wild rice provides muscle tissue protein.
Benefits of carrots
When we talk about the benefits of carrots, the first thing that comes to mind is that it improves skin radiance.
You can add to diet chat to lose weight and it is known that carrot is kept in diet chat because of its low calorie content.
Helps strengthen bones. Helps prevent cancer. Improves digestion. Carrot juice helps reduce fatty liver.
Carrots contain potassium which is helpful in reducing cholesterol.
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Nutritional value of carrots
- Vitamin B1 is about 0.4 mg.
- About 300 grams of vitamin C.
- Calcium is about 80.00 mg.
- Dietary energy is about 48 calories.
- Mineral content is about 1.10 g.
Benefits of thyme
Thyme is a well-known plant in Greece and Egypt. The people of Greece and Egypt have been using thyme as an evergreen herb since ancient times. Thyme is not only used medicinally but its leaves are also made into tea. Incense is burned with thyme, the use of thyme to enhance the flavor of food. Thyme has many powerful disease-fighting properties.Thyme does not have the benefits of the plant or the leaves. Thyme oil is also healthy.
Due to the presence of potassium and anti-oxidants in thyme, it relieves stress and helps in reducing blood pressure. Due to stress relief and reduction in blood pressure, no one has to face heart attack and stroke.
Thyme boosts immunity. Thyme not only contains potassium and anti-oxidants but also helps in collagen formation due to the presence of vitamin C.
The use of thyme also relieves respiratory problems. Boiled thyme leaves relieves breathing problems.
Note:- Although thyme has many benefits, many people prefer to avoid thyme. Diabetic patients should not consume thyme without doctor’s advice.
Pregnant women should also avoid. People with allergies should not use thyme oil directly.
Benefits of onion
- When talking about the benefits of onion, the first thing that comes to mind is that everyone applies onion juice more or less on the scalp to get rid of hair loss. Onion juice helps in hair growth.
- Onion is hot so those who have cold symptoms can eat onion regularly.
- Raw onion is very useful, so it can be kept as a salad, but those who cannot eat raw onion or are forbidden to eat it due to medication, they can eat it raw, boiled or lightly fried.
- To relieve the pain of arthritis, mix onion juice and mustard oil together and massage it to relieve the pain.
- Onion plays a significant role in controlling blood sugar.
Above all :- All foods have more or less nutritional quality. It is better to eat in moderation rather than to eat too much. Before consuming any food in sufficient quantity, it should be consumed only after consultation with the doctor.
Que:- How long can Vegetable Wild Rice Recipe be stored?
Ans:- If kept in the fridge it will be good for 1 week but it should be reheated before eating.
Que:- Vegetable Wild Rice Recipe can be fed to children??
Ans:-Yes.
Que:- For Vegetable Wild Rice Recipe, do you have to mix two types of rice or just take wild rice?
Ans:- Yes.
Que:- Vegetable Wild Rice Recipe Can some more vegetables be added??
Ans:- Yes.
Que:- Can diabetics eat Vegetable Wild Rice Recipe?
Ans:- Yes.
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