sweet corn vegetable soup is a great recipe for morning water or afternoon tiffin, a healthy recipe that satisfies hunger. Those who are health conscious can eat it as lunch or dinner. Eating some healthy vegetables is very beneficial for our health.
It is necessary to make sweet corn vegetable soup
The corn should be soft, that is, if the corn is ripe, the soup will not be good. Try to get sweet corn and soft corn, take the soft leaves inside the cabbage. The sweet corn vegetable soup recipe will add a lot of flavors to eat only then. Corn flour can be added to thicken the soup, but the way it is made is not a problem. Anyway, let’s see the steps to make a sweet corn vegetable soup recipe.
Ingredients for Sweet corn vegetable soup
Ingredients | Quantity | ||
---|---|---|---|
corn | 2 Soft medium sized | ||
Cabbage | inner leaves 4 – 5 pcs | ||
Carrot | 1 | ||
Beans | 3 – 4 | ||
Onion White Plant Part | 2 | ||
garlic | 4 pieces | ||
Butter | 1 tsp | ||
Black pepper | ½ tsp | ||
Cornflour | ½ tsp | ||
Salt | to taste | ||
water | Like the amount | ||
Preparation for Sweet corn vegetable soup recipe
First peel the carrot (in the middle of the carrot there is a stalk inside which is a little different in color) cut the middle part of the carrot and remove it. Then cut the carrot into very small pieces. After the carrots are cut, they should be washed in water. Cabbage leaves should be cut very finely. Cabbage should be washed in clean water after cutting. After peeling the garlic, chop the garlic and the beans and wash them in clean water and cut them into very small pieces.
To keep the onion white, cut the onion into small pieces. All the cut vegetables should be washed in water.
Sweet corn vegetable soup recipe step-by-step
Step 1
First, put the pressure cooker on the gas and add some water and then steam the corn. At this time, the gas is fully increased for five to six minutes. Once the corn is steamed, remove the kernels from the stalks. Keep some of the corn kernels and add the rest of the corn mixture to a paste. Care should be taken not to make a fine paste. There will be light grains.
Step 2
Put the chopped carrots, beans, and cabbage in a pot and put some water on the gas. The lid should be pressed so that the steam cannot escape. At this time, the gas flame should be kept moderate. Take cornflour in a bowl and mix it with three to four spoons of water.
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Step 3
Turn on the gas and place the pan. At this time, the gas flame should be kept completely low. Put the butter in the pan, it does not take time to heat the butter, stir it well with the chopped garlic, then stir it with the paste corn for some time.
Boiled carrots, beans, cabbage, the white part of the onion plant, and corn kernels should also be fried and stirred well again. At this time, the gas flame should be kept moderate. To add enough water, add black pepper and sugar and shake well again and keep the lid pressed.
Step 4
After five minutes, open the lid and stir. Let’s see how long sweet corn vegetable soup is ready. Mix well with cornflour mixed with water. Sweet corn vegetable soup is ready after cooking for two more minutes. Waiting for hot serving this time.
Conclusion:- Sweet corn vegetable soup does not take much time to make, this recipe is healthy for everyone from young to old. Those who are dieting can keep it as dinner regularly. Able to satisfy hunger as well as nutritious for the body.
Time schedule for cooking sweet corn vegetable soup
- Peel and grate the carrots for about 3 minutes
- About 1 – 1½ minutes to peel and mince the garlic
- About 4 minutes to dehulle and mash the corn
- About 10 – 12 minutes to cook completely.
Health Benefits of Corn
- The nutritional value of corn is immense. Corn is high in fiber. We eat corn in different ways, scorched leaves are eaten with lemon and salt, and young corn kernels are cooked and eaten.
- Regular consumption of corn is beneficial to keep bones strong.
- Corn eliminates the problem of constipation. The fiber in corn helps in relieving constipation.
- You can eat corn regularly to keep your eyes healthy. Helps maintain heart health. Helps to improve digestion.
- Those who are suffering from diabetes can definitely eat corn. It is good to keep corn on the food menu to keep skin and hair healthy.
Health Benefits of Garlic
- It goes without saying that garlic has medicinal properties. It is surprising to think how many diseases we can stay away from if we can eat one clove of garlic (chewed) daily on an empty stomach.
- The problem of cold is seen in almost all people, whether there is a little irregularity, cold, cough, sore throat, or fever. Regular garlic can keep all these problems away.
- Boiling mustard oil with garlic on fire, and massaging the oil while it is warm gives good results.
- Those who are suffering from gout problems will benefit if they eat one or two garlic cloves with hot rice regularly.
- Eating raw garlic regularly on an empty stomach can keep many diseases at bay. Garlic helps to remove bad cholesterol.
- Personal opinion:- Whatever food we eat we have to see how healthy it is. Moderate consumption is definitely healthy but it is better to start taking it after consulting a doctor before taking it regularly.
Que:- Sweet corn vegetable soup can be made without adding sugar??
Ans:- Yes.
Que:-Can sweet corn vegetable soup be fed to children??
Ans:-Of course it can be fed.
Que:- Can sweet corn soup be given beans??
Ans:- Of course.
Que:- When should soup be eaten??
Ans:-Soup can be eaten anytime. Vegetable soup is always healthy.
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