One of the vegetarian recipes, Korean broccoli recipe is very simple, easy to cook. The flavor of this recipe will be multiplied by adding fresh, fresh broccoli. Lunch is kept as main dish or side dish with dinner.
Toasting whole sesame seeds in this recipe gives the aroma of sesame seeds a wonderful flavor.
Every step of making Korean broccoli recipe
Fresh broccoli should be washed with clean water first. Broccoli should be cut into pieces after removing the hard data.
Turn on the gas stove and place a non-stick kadai and toast it with whole sesame seeds and pour it into a vessel and place the kadai in the oven. Add sesame oil and odorless oil. When these two types of oil are heated, the chopped broccoli should be fried. Gas temperature should be kept low.
After three minutes add the garlic cloves. Stir fry with lid pressed and stir occasionally, wait until it turns brown and mix with soy sauce, toasted sesame seeds and salt to taste.
When the broccoli is cooked, turn off the stove and pour it into a bowl. Ready-made Korean broccoli recipe for serving hot.
Ingredients required for Korean broccoli recipe
Ingredients | Quantity |
---|---|
broccoli | 1 piece large |
Garlic | 4 – 5 cloves |
Soy sauce | 2 tbsp |
Odorless oil | 1 tsp |
Sesame oil | 1½ tsp |
Toasted sesame seeds | 1 tsp |
Salt | to taste |
Conclusion:- If you want to make this recipe without vinegar and pepper, you can add rice white vinegar and white pepper to the broccoli recipe. It is very difficult for children to eat vegetables and as a result they become malnourished, this broccoli recipe can be used to feed them.
Schedule of Korean broccoli recipe
- Wash the broccoli in water and blanch for about 1 – 2 minutes.
- About 2 – 3 minutes to toast the sesame seeds.
- The entire recipe takes about 14 – 15 minutes to be ready.
Benefits of Broccoli
Eating broccoli in small amounts does not cause vitamin C deficiency. Vitamin C is very beneficial for health. Skin is healthy.
Broccoli helps prevent cancer. Broccoli contains carotene, vitamin C which helps fight against lung, breast, colon and pancreatic, prostate cancer.
Broccoli helps in anti-aging. Eating cauliflower regularly prevents aging for a long time.
Broccoli can be eaten regularly to reduce or control weight. Fiber in broccoli
There are more Fat and calories are very low.
While buying or eating broccoli, you should always check whether the broccoli is fresh from the market. The greener the broccoli is, the fresher it is.
Benefit of soy sauce
Soy sauce is a well-known sauce. Soy sauce is eaten with any type of fast food. Soy sauce is used in chili cheese. Along with the benefits of soy sauce, there are also some disadvantages. Before knowing the advantages, I will discuss the disadvantages first.
We know that all foods have good and bad sides. Too much of anything is not good regardless of whether it is eaten but the first thing to say is that it is better not to consume too much soy sauce while pregnant as it can cause problems.
If you have allergy problems, eating soy sauce can increase the problem, in their case, you should eat as little soy sauce as possible.
The benefits of soy sauce at a glance:-
Soy sauce helps in weight loss because a food high in protein helps in weight loss by reducing appetite.
Helps strengthen bones. Reduces the risk of cancer. Prevents prostate cancer and breast cancer.
Helps build muscle, the protein in soy sauce helps build muscle. Helps increase memory power.
Benefits of garlic
Benefits of garlic
It goes without saying that garlic has medicinal properties. It is surprising to think how many diseases we can stay away from if we can eat one clove of garlic (chewed) daily on an empty stomach.
The problem of cold is seen in almost all people, whether there is a little irregularity, cold, cough, sore throat, fever. Regular garlic can keep all these problems away.
Boiling mustard oil with garlic on fire, massaging the oil while it is warm gives good results.
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Those who are suffering from gout problems will benefit if they eat one or two garlic cloves with hot rice regularly.
Eating raw garlic regularly on an empty stomach can keep many diseases at bay. Garlic helps to remove bad cholesterol.
Personal opinion:- Whatever food we eat we have to see how healthy it is. Moderate consumption is definitely healthy but it is better to start taking it after consulting a doctor before taking it regularly.
Que:-Can diabetics eat Korean broccoli recipe?
Ans:- yes.
Que:- Can spices be added to Korean broccoli recipe??
Ans:- yes.