Cook testy & delicious tomato soup for kids just in 15 minutes

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Today’s special recipe tomato soup for kids Almost all mothers in the world have the same complaint that their children do not want to eat at all.

We have also tortured our mothers with all the problems during feeding and not eating such food.  It is not just that the problem with eating food goes away even after growing up as a child.  It is not a problem if the food has a taste that sticks in the mouth.  It is important to have food that tastes good to children but is also nutritious.

Essential information about Tomato soup for kids

Tomatoes are rich in nutrients, and children eat tomato soup with a golden mouth to be red in color, so tomato soup for kids should be cooked with a lot of flavor.  If children can be fed with tomato soup by adding different flavors, then the child will not be malnourished.  Adding two more vegetables to the tomato soup will make it nutritious and healthy.  Let’s see how to make Tomato soup for kids.

Ingredients needed to make Tomato soup for kids

Ingredients Quantity
Tomatoes
3 pieces of medium size
Carrot 1 piece medium size
Black pepper ½ tsp
Butter 1 tsp
Garlic4 pc
Cloves 1 pc
Sugar 2 tsp
Salt to taste
Water 2 – 2½ cups water
Tomato soup for kids
Tomato soup for kids recipe

Tomato soup for kids recipe

First, wash the tomatoes in clean water.  Carrots should be peeled and cut into pieces and washed in clean water.  Peel the garlic cloves and keep it in a separate bowl.  Finely chop the cloves.

Step 1

Turn on the gas and place in a pot with water, 1-1½ cups of water should be taken.  At this time, the gas flame should be kept medium to low.  When the water is hot, add salt to it, then cover with tomatoes and carrots, taking care to take a container and cover that cannot allow steam to escape from the inside.  At this time, the gas flame should be kept completely low.

Step 2

After five to six minutes, open the lid and see if the tomatoes have peeled off, if so, switch off the gas.  Wait until the tomatoes and carrots cool down.  After cooling down take the tomato in a separate container and peel the skin of the tomato and melt it well with the help of hand or sleeve and then strain it through a sieve without the seeds or melted first.  It should be rubbed in a sieve with the help of hands.

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Carrot should be melted with the help of sleeve.  I did it this way without using Blender.  Do not discard the cooking water of carrots and tomatoes.

Step 3

Tomato soup for kids
Tomato soup for kids

Turn on the gas and place the kadai, when the kadai is hot, lower the gas flame completely and add butter.  The butter does not take time to heat so the gas heat is reduced completely.However, stir the garlic cloves and cloves.  Add the water that was boiled and shake it with another cup of water to see if the salt is correct, if it is less then add black pepper power with salt, shake it well and keep the lid pressed and reduce the gas flame completely.  will be

Step 4

After six to seven minutes, the lid should be opened and shaken. This time, sugar should be added and stirred well. It should be cooked two more times.  You have to turn off the gas after seeing how thick you want the soup to be.

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Conclusion :- This Tomato soup for kids recipe is very healthy for kids.  Usually almost kids like colorful food.  Tomato soup for kids will get nutrition while filling the baby’s stomach.

Time table for Tomato soup for kids recipe

  • About 5 seconds to wash the tomatoes and put them in the pot.
  • About 2 minutes to peel and slice the carrots.
  • About 5 – 6 minutes until the tomatoes and carrots are half cooked.
  • It takes about nine to ten minutes to fully cook.
Nutritional value in 100 grams of tomatoes
  1. Water content in tomato is about 94.78 grams
  2. Energy in tomato is 16 kl
  3. About 1.16 grams of protein
  4. The sugar content is about 3.18 grams
  5. Calcium content is about 5 mg
  6. Fiber content is about 0.9 grams

Benefits of Tomato

Benefits of Tomato

The benefits of tomatoes cannot be overstated.  Just as we cook and eat it as a vegetable, we also eat it as a fruit.  In addition to eating salad, I also practice form.

Apart from eating ripe tomatoes, green tomatoes are eaten raw.  Eating one or two ripe tomatoes every day is good for the skin.  Tomatoes are rich in vitamin “C” which increases the skin’s luster, but at the same time it should be noted that those suffering from uric acid should avoid tomatoes.

Tomato also helps to strengthen bones.  Eating uncooked tomatoes is more beneficial than cooked tomatoes.

Apart from eating tomatoes to remove roughness of hair, if tomatoes are melted well and mixed with honey and a spoonful of coconut oil, apply it all over the hair and leave it for some time and wash it with shampoo, the roughness of hair will be removed.

Tomatoes also help prevent cancer.  It is good to eat as a salad or just on its own.

Tomatoes play a significant role in preventing bone loss as tomatoes contain calcium and vitamin K, which help prevent bone loss.

You can eat tomatoes regularly to shed extra fat and stay fresh throughout the day.  Vitamin “C” helps to keep the body healthy by increasing immunity.

Tomatoes help reduce the risk of cancer by controlling the growth of breast, stomach, prostate and lung cancer cells.

Tomatoes help to relieve constipation, because the fiber in tomatoes helps to relieve constipation.

Tomatoes contain a small amount of chromium, which helps in controlling blood sugar.
If you eat fresh tomato juice to increase immunity, it increases immunity.

Benefits of cloves

Tomato soup for kids recipe

If we talk about the benefits of cloves, first of all, if you have toothache or pain, applying clove oil will relieve the pain or pain.
The toothpaste in the market is made with cloves.

A common problem that more or less many people suffer from is vomiting or nausea when they get into the car. If they can suck three-four cloves in their mouth before getting into the car, there is no possibility of vomiting.

Many people suffer from headache, headache and migraine problems, they can chew two or three cloves regularly and get benefit after eating it for a few days.

Cloves are also great for colds and coughs.  People with bad breath can keep cloves in their mouth for stomach problems.  Keeping three to four cloves will get rid of bad smell.

Anti-bacterial, vitamin “C” and vitamin “K” present in cloves help to boost immunity and therefore help protect against colds and fevers.

Cloves are capable of increasing digestion.  You can get benefits if you make liquor tea by crushing one clove every day.

Regular consumption of cloves is beneficial for improving liver function.

Personal opinion:- First thing to say is that instead of using a blender, the food tastes much better.  Crushing cloves helps prevent colds, coughs.
Eating any food in moderation is good for health, but before eating any food regularly, you should consult your doctor.

Resource

Que:-Can only children eat tomato soup??

Ans:-No, adults can eat it too

Que:- Can diabetics eat tomato soup??

Ans:-Of course you can.

Que:-Can carrots be given to diabetics with tomato soup??

Ans:-It is better to avoid earthy things in case of diabetic patients.

Que:-Can diabetics eat tomato soup with sugar?

Ans:- Sugar can be eaten occasionally, but it is better to avoid sugar.

Que:- Tomato soup can be given vegetables other than carrots??

Ans:-Of course

Hi, I'm Jayshri. I prefer mainly vegetarian. Having been cooking vegetarian with love for the past few decades, I share tried and tested vegetarian recipes on my food blog. I try to introduce you to vegetarian cooking with lots of tips and step-by-step photo guides, so that your cooking journey becomes easier. I also have a professional background in cooking and baking.

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