Cabbage Paratha (Cabbage Paratha) can be prepared very easily and with some homemade spices for a quick breakfast or as a dinner. Cabbage Paratha is loved by everyone whether it is breakfast or dinner. Can also be given for a child’s school tiffin.
Ingredients for Making Cabbage Paratha
Cabbage Paratha requires Cabbage as well as other ingredients, but a recipe is never complete without it. Cabbage Paratha can be made in two ways 1. Filled with flour lei filling. 2. Knead with flour. I am going to share about the first one.
Ingredients required to make Cabbage Paratha
- 1 small cabbage.
- 1 medium-sized potato.
- 1 small tomato.
- 2 green chilies.
- 1 teaspoon whole/powdered cumin.
- Salt.
- Yellow.
- Mustard oil.
- White oil.
- 500 grams of flour.
How to make Cabbage paratha?
- First, wash the cabbage very well with water, then cut it very finely and put salt on it so that the cabbage becomes soft.
- Now boil a potato. Cut the tomato into small pieces. The cumin seeds should also be heated and ground well in a shell pasta.
- Turn on the gas oven and place the curry in it, add enough mustard oil, grind the whole cumin seeds and green chilies, and put it in the oil, this time add chopped cabbage and add enough salt. Now cover with a lid. At this stage the gas flame. Keep it in the medium.
- After four minutes, add the crushed tomatoes and reduce the gas flame to low again by pressing the lid. After about 7-8 minutes, switch off the gas oven.
The basic method of making Cabbage Paratha
You have to take the flour in a big bowl and knead it with salt and white oil. Now knead the whole dough very well with hot water. Once the dough is kneaded, keep it for 30 minutes.
For the filling of Cabbage Paratha:-
I will mix the boiled potatoes with the cabbage very well. So that the filling is very good and the cumin powder that was kept should also be smeared with it.
The kneaded dough should be cut off the lychees and the lychees should be made into pockets or thongs so that the filling can be given. One by one, fill the mouth with all the lychees and close the mouth well.
Roll very loosely so that the pulp does not come out. One by one you have to fill all the lychees in the middle. One by one, when all are done, turn on the gas oven and place the patch or put a non-stick pan. The parathas should be fried.
This cabbage paratha does not require much oil to fry. Even with this paratha, there is no need to have a separate curry. Yes but if you want it can be eaten with pickle or curd.
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Benefits of Cabbage:-
- Although Cabbage is a seasonal crop, now Cabbage is available in the market for twelve months. Cabbage has many properties such as –
- The role of cabbage (Cabbage) has a considerable contribution to strengthening bones. Helps reduce bone problems due to obstruction.
- If you want to lose weight, you must keep cabbage regularly on the food list. Because of the fiber in Cabbage, the stomach is filled without any calories, so Cabbage helps to lose weight.
- People suffering from ulcers and constipation can regularly consume cabbage juice, cabbage juice helps to heal ulcers and has a significant role in relieving constipation.
- Cabbage can be kept on the regular food list to eliminate kidney problems.
- Cabbage helps significantly in reducing the growth of cancer-causing tumors.
- Want to keep the liver good:- Most of the problems in our body are caused due to the liver. Due to the liver not being properly cleansed or not, one disease after another starts nesting in the body.
- If you want to stay away from liver problems, you have to drink cabbage juice regularly and it is better to drink cabbage juice with a little honey, mint leaves, or lemon juice.
- Many will be surprised to hear that cabbage is very beneficial for arthritis. Regular consumption of cabbage juice along with carrot juice and mint leaves can keep the problem of arthritis away.
Finally:- It has been discussed how beneficial cabbage is for us but it is better to eat any food in moderation and also take it with the doctor’s advice.
Conclusion:-
The dough is very soft due to kneading with hot water. Healthy and delicious food.
Own opinion:-
Here I have made Cabbage paratha with filling. Many people mix cabbage with the dough, but I used a boiled potato here so that the filling binds very well. No one can give potatoes if they want, so Cabbage remains a neat thing.
Cabbage can be fed to children?
Ans:- Yes, there is no problem but it can be given in low doses but only after the doctor’s advice.
Can you eat cabbage if you have gas or heartburn?
Ans:- Can be consumed in small quantities but should be consumed with doctor’s advice.
Can cabbage be nutritionally deficient if cooked with too much oil and spices?
Ans:- If any food is cooked with more oil and spices, the quality decreases and it also becomes deficient in terms of nutrition.
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