Cook testy & delicious Veg Tadka just in 40 minutes

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Veg Tadka is such a delicious curry that no one can say that they don’t like to eat it. Whether it is fried eggs, fried meat, or fried vegetables. Veg Tadka with roti or paratha is very popular with everyone from young to old.

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Veg Tadka

The correct method of making Veg Tarka

The vegetable curry with roti or paratha is the first vegetable that comes to mind or in one sentence “Tadka Ruti or Ruti Tadka”. Today we are going to show you the correct method of making Tarka.

It will be said about making whole Veg Tadka not with egg or meat. Very easy and delicious recipe in less time.

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Ingredients required for making Veg Tarka:-

  1. 250 gms of whole mung beans with skin (quantity can be increased or decreased as per requirement).
  2. Chickpeas are about 30 grams (one handful).
  3. Onion 2 large size.
  4. According to the quantity of ginger.
  5. Like the amount of butter.
  6. 8-9 green chilies (you can increase or decrease according to the type that you are eating).
  7. Tadka masala.
  8. Garam masala.
  9. 1 large tomato
  10. Coriander leaves (optional or optional).
  11. Kesuri Methi.
  12. Cumin powder.
  13. Coriander powder.
  14. Salt.
  15. Yellow.
  16. Mustard oil.
Veg Tadka

The way to prepare the masala to make Veg Tadka:-

The onion should be cut into small pieces. Ginger should be cut into small pieces (like a spoon). Chop the raw chilies. Cut tomatoes into small pieces.

Kesuri methi one spoon, garam masala one spoon, cumin powder one spoon, coriander powder a little less than one spoon and Tarka masala 1½ spoons should be kept separately in a container, it helps a lot.

The basic method to make Veg Tadka

First, take whole mung dal and gram dal (one handful) together and wash them very well, several times with clean water. After washing well, it should be soaked overnight or even for 4 to 5 hours, but in this case, it is better to soak overnight.

Wet pulses should be washed well again because there are small particles of soil, if they get wet, there is a possibility of getting mixed with the whole pulses, which will cause the whole vegetable to become uncooked, so it is better to wash them well again.

Add enough water to the pressure cooker, add all the soaked pulses (two types), two whole green chilies, and salt, and lock the pressure cooker lid.

Turn on the gas oven and place the pressure cooker. After wearing one CT on full heat, reduce the full flame of the gas and turn off the gas with two CTs. When the pressure cooker cools down, open the lid.

Own Opinion:- Garlic, Dry Chilli Powder is not used in Veg Tadka Recipe because needless to say, we all know that Chilli Powder is never good for our health. It is better to stay away from some foods or spices that are harmful to the liver. It can be eaten in small quantities but should be completely avoided for those who are already suffering from stomach problems.

And garlic is not used because both onion and ginger are given here so I have omitted the garlic. All three together cause many liver problems. Even the liver can be ulcerated. But if you eat occasionally, there is no reason to fear.

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veg Tadka

Nutritional value of Veg Tadka:-

Nutritionsvalue per per servingvalue per serving
Protein12 g
22%
Carbohydrates
28.9 g

10%
Fiber
4.9 g

20%
Fat10.7 gNutrition
Veg Tadka Nutrition

Veg Tadka Cooking Time:-

  • The whole mung bean with the shell needs to be soaked overnight / for 4 – 5 hours.
  • Soak chickpeas for 4 hours
  • 2 – 3 minutes to chop the ginger.
  • About 3 minutes to chop the onion.
  • 1 – 1½ minutes to chop tomatoes.
  • About 25 – 35 seconds to chop the cilantro.
  • About 20 – 30 minutes to cook.

Advantages:-

☆ Whole mung dal with shell ☆

  1. Most people suffer from anemia or less, especially women and men suffer from this problem. They can stay away from this problem if they keep mung dal in their meals regularly.
  2. Heart problems are no longer just about old people. The role of mung dal is enough to stay away from this problem as it contains magnesium, potassium, and fiber which have enough effective power to reduce blood pressure.
  1. If you want to lose weight mung dal lunch and dinner reduce the amount of rice or roti and increase the amount of dal. A lot of protein in mung dal keeps the stomach full for a long time.
  2. Mung beans are rich in fiber which helps in digestion.
  3. Nourishes the pregnant mother and helps in the growth of the fetus.

☆ Chickpeas ☆

  1. Apart from eating healthy food, people also take care of their beauty at home. Like lentils, chickpeas are also very good for the skin. Chickpea dal works as a good scrubber. Beat soaked dal and add honey (one teaspoon), lemon juice (one spoon), or sour curd to it. Mix all together to make a paste and apply it on the skin and wait. If it becomes dry, you should take a small amount of water and rub it with your hands and then wash it off very well with water.
  2. Chickpeas are rich in fiber, iron, and antioxidants and reduce the risk of a heart attack.
  3. Pregnant mothers and those with cholesterol can also eat chickpeas. Finally:- All food should be eaten in moderation and regularly. Along with that, it should be kept on the regular food list after consulting the doctor.

Resources :- Cookpad

How many types of tadka are there?

Ans:- Tadka can be done in different ways and as such there are many ways.  Generally, two types of tadka are veg and non veg tadka

What are the tips for tadka?

Ans:- Tadka means that there is a little more oil spice so it is better to make it at home and also remember to use less oil spices as possible.

Is tadka good for health?

Ans:- Yes, definitely better.  All the spices in tadka and whole mung are nutritious

What is South Indian tadka?

Ans:- The main feature of South Indian Tadka is dry chillies, curry leaves & garlic, and whole mustard.

Tadka dal is good?

Ans:- Yes.

What’s Tadka

Ans:- Recipe.

Hi, I'm Jayshri. I prefer mainly vegetarian. Having been cooking vegetarian with love for the past few decades, I share tried and tested vegetarian recipes on my food blog. I try to introduce you to vegetarian cooking with lots of tips and step-by-step photo guides, so that your cooking journey becomes easier. I also have a professional background in cooking and baking.

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