Today I am going to share an aloo baingan recipe Punjabi style, this recipe is one of the vegetarian recipes.
There is no one who doesn’t like the aloo baingan recipe but yes many people want to eat aloo baingan curry but can’t eat it only because of allergy but anyway in Punjabi style aloo baingan recipe can be served with hot rice, roti, paratha or Rumali roti.
To make aloo baingan recipe Punjabi style
Aloo baingan recipe Punjabi style can be made very easily with simple ingredients in the kitchen. If you want to bring good taste, you need to pay attention to a few things. First of all, fresh baingan must be taken. Thirdly, don’t take baingan that is hard or hard. Let’s see the remaining aspects of making aloo baingan recipe Punjabi style.
Aloo baingan recipe Punjabi style ingredients
Ingredients | Quantity |
---|---|
Baingan | medium size 3 |
Potatoes | 2 |
Onions | Dried chilies |
Tomato | 1 large |
Ginger | 2 pieces |
Raw Chilli | 6 |
Mustard oil | 3 tsp |
Whole cumin seeds | 2½ – 3 tsp |
Dried chillies | 1 round |
Coriander powder | 1 tsp |
Kausuri Methi | 1 tsp |
Black pepper powder | ½ tsp |
Turmeric | 1 tsp |
Kashmiri Red Chilli Powder | 1 tsp |
Salt | to taste |
coriander leaves | A little bit |
water | Like the amount of water |
Aloo baingan recipe Punjabi style how to make masala
To make the aloo baingan recipe Punjabi style, take a spoonful of whole cumin and put the pan on the gas, and wait till it gets hot. Fry when the pan is hot. When the cumin is cold, grind it without water and keep it in a container.
Boil the whole cumin and keep it in a container after mixing it well with water. Peel some ginger and grind it in a separate bowl, grind four green chilies. Keep cumin, ginger, coriander powder, and raw chilies in the same container and mix the spices with less than half a cup of water.
Aloo baingan recipe how to make in Punjabi style
Step 1:- Baingan should be washed thoroughly with clean water first. A very small part of the head of Baingan should be cut off, and the hard stick-like part should be cut and then sliced lengthwise. Each baingan should be cut lengthwise into four slices and for this baingan should be taken so that it can be fried easily in a pan.
Potatoes should be peeled and hollowed out lengthwise. After the baingan has been emptied, the potatoes must be washed several times in water. Wash the tomatoes well and cut them into small pieces. Remove the ginger and grind a little ginger.
Peel the onion and slice it lengthwise, cut it into four slices in the middle, and cut each onion into eight pieces. Cut two onions like this.
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Step 2:- Turn on the gas and place the pan. Rub salt and turmeric well on eggplant with a little mustard oil. Instead of adding all the baingan at once, fry them in a small pan and turn them upside down for about a minute.
Turn on the oven gas and place the kadai. When the kadai is hot, add some mustard oil to it. After the oil is hot, add whole cumin seeds, dry whole chilies, and chopped ginger to the kadai, and stir well. At this time, the flame of the gas should be reduced or else it will burn.
As soon as the smell of boiling leaves it, it should be stirred with sliced onions. Fry for one to two minutes and stir well with chopped tomatoes. At this time, the gas flame should be kept moderate. When the tomatoes are fried a little, stir them with the chopped potatoes and add salt and turmeric to taste, and cover with a lid. At this time, the gas flame should be kept completely low.
When the potatoes are slightly fried, they should be mashed very well with the spices that have been prepared. If you want to keep gravy, add water like that. Before adding water, the flame of the gas should be kept slightly higher than the medium.
Boil the water well and reduce the gas, now slice and add two raw chilies. It should be seen that aloo will be a little bit left to be cooked then sprinkle black pepper and stir well then cover with baingan and wait for five minutes. In between, you have to check twice whether the aloo and baingan are cooked.
step 3:- In the end, after spreading fried cumin powder and coriander leaves, cover the lid and switch off the gas. Now ready Aloo baingan recipe Punjabi style serves with hot rice, roti, or paratha.
Conclusion:- For the Aloo baingan recipe Punjabi-style raw chilies have been used instead of dry red chilies as red chilies are not very healthy. Slicing raw chilies will give a very nice aroma to the raw chilies.
Time schedule for making Aloo baingan recipe Punjabi style
- About 1 minute to cut three eggplants
- Peel and chop the potatoes, about 1½ – 2 minutes
- Roast the cumin seeds for about 1-1½ minutes
- About 2 minutes to make the cumin fry paste
- Lightly fry the brinjal for about 3 (if you fry 4 pieces, it will fry all three times) minutes.
- 20 minutes to complete cooking.
Nutrients at a glance in 100 grams of Eggplant
Nutrients | Values |
---|---|
Vitamin “C” | 2.2 gm. |
Vitamin B6 | 0.084 mg. |
Phosphorus | 24 mg. |
Fiber | 3 mg. |
Carbohydrates | 5.88 mg. |
Sugar | 3.53 g. |
Zinc | 0.16 mg. |
Iron | 0.23 mg. |
Fat | 0.18 g. |
Potassium | 229 mg. |
Magnesium | 14 mg. |
Energy | 25 kcal. |
Calcium | 9 mg. |
Health Benefits of Eggplant
- I have grown up hearing that eggplant has no quality. Is there really no virtue in eggplant?
It is not true that there is no quality in brinjal but the nutritional qualities in brinjal are endless. - We can eat eggplant in different ways.
- If there is no taste in the mouth or if there is no taste in any food, after burning the brinjal in the mouth and chopping raw chilies and onions, and rubbing it well with mustard oil and salt, the taste will return in the mouth.
- If you want to lose weight, three to four days a week, it is better if you peel and burn six to seven garlic cloves in the middle of the eggplant. Due to the fiber and water content in brinjal, it helps in weight loss and also improves sleep.
- Those who have hair and nail breakage problems can stay away from all these problems if they eat eggplant regularly because it contains vitamins “C”, “E” and “A”.
- People suffering from cholesterol problems can definitely eat brinjal but brinjal should be eaten burnt or scalded.
- Helps prevent colon, stomach, small intestine, and colon cancer.
- The presence of vitamin A in brinjal is beneficial for the skin and eyes.
Health Benefits of Potato
- Potato plays an immense role in cooking all kinds of vegetables in daily life. No one can think of cooking without potatoes. No one dislikes potatoes even after eating them for a long time. It can be served with all kinds of curries, I think the potato is the king among vegetables, just like a kingdom cannot run without a king, you can’t think of making any curry without potatoes.
- Potatoes are rich in nutrients. Even potatoes have medicinal properties. We all know that when a part of the body is burnt (in small doses) mashed potato applied to the burnt part prevents blistering as well as cooling.
- Ink appears under the eyes as a result of waking up at night or due to irregular sleep, if you mash a potato to remove the ink, apply the juice for a few days and the problem will disappear.
- Although it may sound surprising, the nutritional value of the potato skin is much higher than that of the potato, but usually, we make curries by peeling the potato skin, which is absolutely wrong. Always cook potatoes with the skin on them to get the right amount of nutrients.
- Potatoes are as good for our health as they are good for our skin.
If the hands become rough if too much-powdered soap or soap is used on the hands, after peeling the potatoes and rubbing the peel on the hands for a few days, the roughness of the hands will go away and the hands will become soft. - Potatoes act as blitzes. If you have black spots on the skin, if you apply potato juice regularly, the black spots will be removed slowly.
- For those who have a very thin or thin faces, if they eat boiled potatoes regularly, then their appearance will change.
Own opinion:- Eating all foods in moderation is beneficial for our health but before consuming them regularly, it should be kept in regular meals after following the doctor’s advice.
FAQ
Que:- Can potato and eggplant curry be fed to children?
Ans:- Yes.
Que:- Can you eat eggplant if you are allergic?
Ans:- It is better not to eat.
Que:- Can potato eggplant curry be made into gravy?
Ans:- yes.
Que:- Can garlic be added to potato eggplant curry??
Ans:- It is better not to give garlic after onion and ginger and garlic can be given without ginger.
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